Empower Your Mindset. Advance Your Career.
Thrive with Confidence.
Coaching support designed to help you grow, believe and achieve.
Whether you are strengthening your mindset, building self-belief or stepping forward with confidence in your career, coaching offers the support and tools to help you make it happen.
Through personalised sessions, I help you overcome barriers, shift limiting beliefs and unlock your strengths.
Together, we build practical strategies that create real momentum, so you can achieve the growth, success and self-assurance you deserve.
Mindset & Confidence Growth
Struggling with self-doubt, imposter syndrome or overthinking? Feeling stuck or frustrated with how you’re holding yourself back?
Coaching offers a powerful space to shift your thinking, strengthen your self-belief and unlock your true potential.
Through personalised mindset coaching, I help you:
Overcome imposter syndrome and quiet your inner critic
Build resilience, optimism and genuine self-trust
Reframe negative thought patterns and boost daily confidence
Strengthen your ability to lead, communicate and make decisions with clarity
Small shifts in how you think create lasting changes in how you show up both at work, and in life.
Career Progression and Fulfilment
Feeling stuck in your role, overlooked for promotions or unsure what’s next?
Whether you want to step up, change direction or feel more fulfilled in your work, coaching can give you the clarity and confidence to move forward.
Through tailored career coaching, I help you:
Identify your strengths, skills and career aspirations
Build a clear strategy for progression, promotion or career change
Prepare for interviews, presentations and high-stakes conversations
Strengthen your self-belief and ability to advocate for yourself
Together, we’ll create a roadmap that feels achievable, aligned and inspiring so you can progress with confidence and purpose.
Interview Coaching for Confidence and Success
Feeling nervous about upcoming interviews?
Worried about how to present your strengths or tell your story with impact?
Interview coaching helps you step into the room with clarity, confidence and purpose.
Through personalised interview coaching, I help you:
Articulate your experience, skills and strengths clearly
Share your career story and motivations in a way that feels genuine and compelling
Prepare for competency-style interview questions
Build strategies to manage nerves and present your best self with confidence
Together, we’ll turn interviews into an exciting opportunity to showcase who you are and what you bring to the table.
What clients are saying…
Cara was instrumental in helping me through a challenging time of looking for work and regaining confidence when I found myself unexpectedly on the job hunt during maternity leave. She really listened and understood what I needed from our coaching sessions, which included interview practice, negotiation strategies, confidence building, career orientation and even just processing emotions. I would definitely recommend working with Cara for any career transition moment or tough situation - I benefited enormously from her knowledge, strategies, and infectious positive energy. (Her Sparkle cards were a great help too!)
Carolyn Chmielewski, User researcher and Team Leader at Instapro Group
Cara is an excellent coach. She is patient, understanding and very focused on helping discover your authentic core interests and values. Moreover, Cara then helps you take this knowledge and practically apply it to thinking about what job you need and want, and prepare CV’s and interview strategies. I was very excited to get my first job when I left school at 16. Cara helped me regain that excitement in a new brand-new job, many years later.
David Leng, Modelling and Data, Nuclear Engineering, Caterpillar
Cara introduced me to lots of techniques which allowed me to start my new role confidently and productively. And I feel well equipped to use the same techniques going forward. Cara is a professional and very personable coach. She conducted the sessions without any judgement, regardless of how ridiculous I thought I sounded at times! I would certainly use Cara for coaching again and have no hesitation in recommending her services to others - she is fantastic!
Susan, FInance Manager
Cara created an openness that allowed me to express my thoughts at ease, with no fear of being judged. When I look back at what I wanted to achieve from the sessions which were focused on building confidence, establishing boundaries between home and work life and to regain focus on my career direction and goals, Cara equipped me with the right tools and techniques to deal with each in turn. From the sessions I have achieved greater clarity and focus on my priorities and the things that matter to me within role. I have noticed a great change in how I am feeling both within workplace and at home. The clarity and confidence that has been gained has replaced the old feelings of self-doubt and overwhelm.
Lynsey, Finance Manager
Coaches also need coaches, and Cara was invaluable in helping me define my professional coaching journey, land on desired trajectory for my business and stay in the 'can-do' mindset along the way. She has an amazing ability to hold space and bring out exactly what one might need in the moment. Each conversation with Cara was time well invested so if you're looking for a confidence & mindset coach, look no further.
Marta Wąsowicz, Founder of The Leadership Factor, Executive & Leadership Coach
I worked with Cara at Caterpillar and during that time I experienced first hand her professionalism and work ethic which was first class. I recently asked Cara for some support through her new company when I was applying for a new role and well I got the job. Her attention to detail, coaching and her ability of helping you draw on your experience and making it relatable is invaluable. For anyone seeking coaching or interview prep Cara is a no brainer. Very proud to see her doing so well and much deserved.
Sharon Young, Office Manager at Promould MDF Mouldings
I needed a mentor to give me some guidance with my career and confidence which is why I joined the programme, and what a mentor Cara is! From our very first meeting Cara made me feel at ease and provided me with guidance and tools that can not only be applied to my profefssional career but also to my personal life. Cara's passion and enthusiasm shines through during every session, in a safe non-judgemental manner. Thank you Cara for your encouragement and inspiring me to believe in myself again.
Catrina, Financial Services
As a coach, Cara has an uncanny ability to be able to drill down into the job description and extract the relevant detail relating to likely lines of questioning at interview. I engaged Cara to assist me with preparation for recruiting leadership positions. She was able to focus my mind on what mattered and helped me prepare targeted and detailed examples related to my experience. I was impressed with Cara’s thoroughness, knowledge and professionalism. She was personable and just seems to “get it”. Going into the interview I was ready, prepared and confident. I have now landed an amazing job as a UK and Ireland Talent Acquisition Manager! I would have no hesitation with engaging with Cara again in the future and to recommend others to do likewise.
Gary, UK&I Talent Acquisition Manager
