Building Bold and Brilliant Teams
Empowering your people to thrive with confidence, clarity and impact.
I work with organisations to support their employees in building mindset, confidence and personal brand so they can overcome imposter syndrome, speak up, step forward and grow.
Through engaging workshops, inspiring keynotes and tailored one-to-one coaching, I create experiences that spark lasting change and support real career progression.
Every service is practical, empowering and designed with your people in mind.
Time to Thrive: Confidence and Mindset Programme
Support your people to grow from the inside out.
Time to Thrive is a flexible workshop series designed to help employees develop a stronger, more resilient mindset, build confidence and create a professional presence they feel proud of. Whether you’re looking for a one-off session or a full programme, each workshop offers practical tools, guided reflection and inspiring content to create real impact.
You can book the full series or choose the sessions that best meet your team’s needs.
Mastering Your Mindset
Help your team develop the mental resilience and awareness to thrive at work.
Explore how thoughts, beliefs and patterns are formed
Understand how the brain filters and distorts information
Learn how to challenge the inner critic using mindset tools from NLP
Reframe unhelpful thinking and shift perspective
Build stronger self-awareness and emotional resilience
Cultivating Confidence
Support your people to speak up, set boundaries and show up with self-assurance.
Define what confidence really means (and what it doesn’t)
Identify personal blockers to confidence
Learn tools for assertive communication and boundary-setting
Explore voice, body language and presence
Practise showing up with clarity and self-trust
Develop Your Brand
Empower employees to shape their professional identity and own their impact.
Identify strengths, values and areas for growth
Understand how personal brand shapes workplace reputation
Build confidence in self-promotion and visibility
Learn how to align professional goals with personal authenticity
Create a simple, actionable plan to show up with purpose
Keynote Talks
Inspire, engage, and energise your audience.
I deliver dynamic keynote talks designed to motivate and empower teams to embrace growth and change. Drawing from real-world experiences and practical insights, each talk is crafted to resonate with your audience and align with your event's objectives.
Whether you're planning a conference, leadership retreat, or team development day, let's collaborate to create a talk that meets your needs.
Interested in a bespoke keynote? Get in touch to discuss how we can tailor a session to your audience's requirements.
Employee Coaching
Empowering individuals to thrive with confidence and clarity.
I offer personalised coaching sessions designed to support employees in overcoming challenges, building confidence, and achieving their professional goals. These sessions provide a confidential space for individuals to explore their potential, develop resilience, and enhance their performance.
Each coaching programme is tailored to the individual's needs, ensuring a bespoke approach that aligns with both personal aspirations and organisational objectives.
Common coaching themes include:
Shifting perspectives to foster a growth-oriented mindset
Building self-confidence and assertiveness
Navigating career transitions and progression
Overcoming imposter syndrome, particularly during promotions or new responsibilities
Enhancing communication and interpersonal skills
Managing stress and building resilience
Clarifying personal and professional goals
Each coaching programme is tailored to the individual's needs, ensuring a bespoke approach that aligns with both personal aspirations and organisational objectives.
Interested in offering coaching to your team? Get in touch to discuss how we can support your employees' growth and development.
Client Feedback
“We asked Cara to deliver 3 workshops as part of our wider women’s development programme on ‘confidence’, ‘mindset’ and ‘developing my brand’.
The workshops were very engaging and packed with lots of practical tips on how to deal with challenges in a proactive way. The feedback has been fantastic and Cara really connected with the women in the groups. The sessions were well structured with a good pace and plenty of opportunity for everyone to contribute and share their experiences. I highly recommend Cara! “
Gráinne McCartan, Learning & Organisational Development Manager, Northern Ireland Fire & Rescue Service
Cara provided a bespoke workshop for second year business students at Ulster University. She approached the session with her usual infectious energy and truly engaged the audience. She shared practical tools to overcome negative thought patterns and self-doubt, helping the students to shift perspectives and build confidence, making genuine impact.
Aisling Reid, Business RelationshIp Manager, Ulster University
Cara was guest speaker at an International Women's day event, and she was brilliant!
She shared some of her own experiences of being a woman in business, including dealing with imposter syndrome and the impact of the support she had from those around her.
She also shared some really valuable tips around mindset, and how we can overcome some of the challenges we all face, both personally and in the workplace.
Cara did a great job and got really positive feedback!
Shauna O'Callaghan-Corr, Compliance Manager and Chair of Women’s Network - Caterpillar NI Limited
“Cara has recently delivered two Mindset Talks to members of our Citi Women Belfast inclusion network.
Attendees have provided feedback that this program is both educational and engaging, as Cara shares tools and techniques to help people develop a growth mindset and become more empowered and confident, in both their professional and personal lives. Highly recommend 🙌🏼”
Louise Keenan Clarke, SVP Global Resourcing Lead & Co-Chair of Women Inclusion Network, Citi
I wholeheartedly recommend Cara Quinn for her wonderful mindset workshops! I recently had the pleasure of sending two of my team members to one of her sessions.
Cara created such an engaging and inspiring atmosphere where everyone felt comfortable sharing and really connecting. My colleagues came back feeling genuinely uplifted and equipped with practical tools for building confidence and thinking more positively.
Cara has a real gift for connecting with people and delivering strategies that truly make a difference. If you're looking for someone to help your team grow and develop a stronger, more positive mindset, I can't recommend her enough!
Laura Kearney - Founder of Inclusion IQ and The She Suite
